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Cumin-Encrusted Chilean Sea Bass
Where my husband and I live it’s pretty hard to find good quality seafood and fish. Therefore, today we headed out to a large city about 40 minutes from where we live in order to find some different...
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Basil-Stuffed Chicken
Here is a recipe for a basil-stuffed chicken that my husband and I came up with and put together! It was delicious and only consisted of 195 calories and had 32 grams of protein in it. There is no...
View ArticleOur Monthly Weigh In
This month Justin lost 23 lbs., and I shed 11! He and I were very pleased with the results. We even made up for only losing 19 and 9 lbs. last month. At this start of this month we were a little...
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Spaghetti Squash and Meatballs
My husband out together a great recipe for a healthy and tasty alternative to the traditional spaghetti and meatballs, and I executed that idea last night. It was delicious! What we did was use...
View ArticleOur Monthly Weigh In and the Dreaded Plateau
This month has been hard on us not so much physically but definitely from the emotional perspective. Setting a goal of losing 10 lbs. a month and 20 lbs. a month has always seemed reasonable in the...
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Easiest & Healthiest Sweet Potato Pancakes You’ve Ever Made!
Because of a 35 gram protein shake I had for breakfast, along with other low calorie high protein items, I was left with an abundance of calories I still needed to consume by the time dinner came...
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Our Monthly Weigh In..Pics Included!
First off, Justin and I had a great month! He lost 18 lbs, and I dropped 7! I now weigh 174 lbs. We have now shed a combined 464 lbs. and individually lost 297 (justjn) and 167 (me) in 1.3 years! New...
View ArticleOur Monthly Weigh In
Justin and I had a fantastic month! We worked our butts off and produced results. He lost 21 pounds, and I lost 10. That now puts me at 166 pounds, and I’ve officially lost 175 (Justin has lost 330 or...
View ArticleBody Image During and After Weight Loss
Anyone who tells you that the weight loss/getting healthy journey is easy is either lying, living in blissful ignorance, or possibly the luckiest SOB in the world. Justin and I have adjusted to the...
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Spicy Asian Pork & Cabbage Stir Fry
I have always loved Asian and Chinese food, but unfortunately that is generally not a part of our diet anymore because of sodium, fats, and carbs. Whenever we do eat it, Justin and I have to cook it at...
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